Christine Iavello

creatine for brain health and athletic performance.

Creatine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Anti-Aging/Longevity, Ant-Aging, Antioxidant, Cognition, Fitness/Exercise, Inflammation, Musculoskeletal, Psychological

Creatine is a naturally occurring chemical that has drawn significant scientific interest due to its potential to improve cognitive function, alertness, and focus. Creatine may be advantageous as a nootropic substance for people looking to enhance their cognitive performance. The goal of this paper is to present a thorough overview of the chemistry of creatine,

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Methylcobalamin

Methylcobalamin (Vitamin B12): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Vitamins/Supplements, Energy, Heart/Circulatory, Neurological

Vitamin B12, commonly known as methylcobalamin, is a crucial vitamin needed for a number of metabolic processes in the body. This water-soluble vitamin is essential for the production of red blood cells, RNA, and DNA. Also, it is crucial for the health of the brain and the proper operation of the neurological system. Methylcobalamin has

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