While there is no medical diagnosis for brain fog, the term refers to a collection of symptoms, including difficulty concentrating, memory problems, and mental fatigue. Certain natural supplement ingredients may help alleviate brain fog, and we’ll discuss five that pass the brain fog test.
In today’s busy world, being productive seems more critical than ever. Despite this, many people suffer from cognitive impairments like brain fog. There is reason to suspect this brain fog problem could worsen, as studies show conditions like brain fog can persist years after a COVID-19 infection.
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In this article, we’ll discuss brain fog and the brain fog test. Then, we’ll introduce you to five supplement ingredients that pass the brain fog test. Finally, we’ll highlight one nootropic brand we recommend for overcoming brain fog and similar conditions.
What is the brain fog test?
Let’s start by discussing what brain fog is and how to navigate it.
‘Brain fog‘ is a colloquial term for sluggishness and fuzziness. When you have brain fog, you may find it challenging to focus, pay attention, and perform the tasks necessary to be productive. Brain fog can have a variety of causes. Common causes include hormonal changes (such as menopause), diet limitations, and chemotherapy. In some cases, chronic conditions like multiple sclerosis and migraines can also cause brain fog.
Besides supplements, lifestyle changes are usually recommended for treating brain fog. These changes can include getting consistent sleep, changing your diet, and being physically active, to give a few examples.
Now that we have established what brain fog is, let’s discuss five supplement ingredients that pass the brain fog test.
5 – Resveratrol
Resveratrol is a natural compound found in grapes. Its original supplement purpose was to improve cardiovascular health, but some studies are now examining if resveratrol can also pass the brain fog test. A recent study suggested that this ingredient could be promising for guarding against Alzheimer’s disease. However, a scientific review pointed out that this and other studies only included animals and that these beneficial results still need to be replicated in humans. For this reason, you should be more cautious with this ingredient.
4 – Tryptophan
Tryptophan works by converting to serotonin in our bodies, which can affect our mood. Evidence has shown that tryptophan plays a crucial role in regulating our mood and cognition, thus enabling this ingredient to pass the brain fog test. Tryptophan may also help treat psychiatric disorders, but more research is needed.
3 – Creatine
Creatine is a natural compound found in meat and fish. Traditionally, creatine has been popular among athletes, as the supplement may increase lean muscle mass and improve athletic performance. Regarding the brain fog test, at least one study has suggested that creatine can boost short-term memory and reasoning. Another study suggests that supplementation may boost brain creatine levels and could be used to improve overall cognitive functioning. More research is needed, but the results are encouraging so far.
2 – Vitamin D3
Produced from our bodies by sunlight, Vitamin D3 is one of the essential vitamins that our body needs. It is best known for strengthening our bones, although this vitamin also affects the conversion of glucose into energy. Strong evidence shows that insufficient Vitamin D is associated with neuropsychiatric and neurodegenerative disorders. Additionally, the absence of specific vitamins (including vitamin D and vitamin B12) can contribute to brain fog, making it crucial to obtain sufficient levels of these vitamins. Vitamin D3 passes the brain fog test.
1 – Citicoline
The last supplement ingredient we’ll examine that passes the brain fog test is citicoline.
Initially developed in Japan to treat cardiovascular disorders, it later spread to Europe and North America as it gained popularity. A study found that citicoline has neuroprotective properties and can slow the growth of certain neurodegenerative disorders like glaucoma. Additionally, there is some evidence that citicoline can help with neurotransmitter functions, making it a treatment option for those with chronic cerebrovascular disorders or memory problems. Finally, research has shown that citicoline may improve memory (primarily episodic memory) in healthy older adults.
The product that passes the brain fog test – GAMMA BrainLuxury
Finally, let’s spotlight one supplement product whose ingredients help it pass the brain fog test –GAMMA BrainLuxury.
As a brand, BrainLuxury is based on the idea of using natural components to support our brain rather than trying to change it. According to co-founder and chairman Axel Bouchon, the idea for BrainLuxury came from his realization that the power of our unaided brain and “how such a perfect organ can be systematically derailed by how we behave” (such as by using Adderall, melatonin, and other artificial products). Today, BrainLuxury’s team works to craft products that support mental focus and enable people to live optimally.
GAMMA BrainLuxury is a nootropic that contains many of the ingredients we highlighted in this article; tryptophan, creatine, and Vitamin D3 can all be found in this supplement. GAMMA’s unique formula enables you to focus and defeat brain fog using the natural precursors of dopamine and serotonin. GAMMA uses essential fatty acids and amino acids to help you stay focused, feel energized and perform, improve memory and learning, release your creativity, and nourish your brain. These components make it possible to take on your day and support your brain naturally. GAMMA BrainLuxury absolutely passes the brain fog test.
With a subscription, you can buy a one-month supply of GAMMA BrainLuxury starting at $156. However, larger orders can lower the price. If you’re not ready to commit to an entire month, you can try a three-day supply for $39 or a ten-day supply for $91.
Final verdict
When it comes to nootropic supplements, you have no shortage of options. Different products have different ingredients; some pass the brain fog test by improving
cognition, focus, and memory. Because of this, it is essential to be vigilant and look for supplements that are right for you. Hopefully, this article has helped you spot what to look for in a good supplement for brain fog so that you can seize the day without feeling sluggish.
Further references
Everyday Health – What Is Brain Fog? A Detailed Scientific Guide on Limited Cognitive Function
The New York Times – What Is Brain Fog and How Can I Treat It?
Medical News Today – What to know about anxiety and brain fog
CNBC – MIT neuroscientist shares 4 things she never does to eliminate ‘brain fog and forgetfulness’
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
