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Sleep Disorders & Fatigue Syndromes

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How Many Carbs Per Day to Lose Weight? Expert-Recommended Daily Carbohydrate Intake for a Low Carb Diet That Supports Fat Loss

Carbohydrates are one of the three essential macronutrients our bodies rely on for energy, alongside protein and fat. When we consume carbs, they are broken down into glucose, which fuels our cells and supports numerous physiological functions. However, when carbohydrate intake exceeds our energy needs, that excess can be stored as fat—especially in sedentary individuals. This fundamental biological principle is why carbohydrates are often scrutinized in weight loss conversations. But it’s important to remember that not all carbs are created equal. The quality, quantity, and source of carbs greatly affect how they influence metabolism and body composition.

When Blood Sugar Hits 200 or Higher: What to Do, How to Treat It, and the Latest Research on Type 2 Diabetes Hyperglycemia

When blood sugar spikes to 200 mg/dL or higher, it signals more than just a numerical fluctuation; it reflects an urgent metabolic imbalance that demands timely intervention. For individuals managing type 2 diabetes mellitus with hyperglycemia, such elevated glucose levels can arise unexpectedly from dietary choices, stress, illness, or lapses in medication. But for many, the realization begins with a troubling question: My blood sugar is over 200—what should I do? Recognizing this inflection point is critical, as blood sugar level 200 or above is not just a temporary deviation but a marker that immediate action is needed to prevent complications such as dehydration, fatigue, and in severe cases, diabetic ketoacidosis or hyperosmolar hyperglycemic state.

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Eosinophilic fasciitis: Description, Causes, and Treatment Protocol

Description Eosinophilic fasciitis, also referred to as Shulman's syndrome, is an uncommon connective tissue condition marked by swelling and thickening of the fascia. Fascia is...

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How to Naturally Clear Blocked Arteries and Improve Heart Health Without Surgery

Blocked arteries, also known as atherosclerosis, occur when fatty deposits, cholesterol, and other substances accumulate in the arterial walls. This buildup, called plaque, can restrict blood flow and increase the risk of serious cardiovascular conditions, including heart attacks and strokes. The question many people ask is, how do you fix clogged arteries naturally? Understanding the root causes of this condition is the first step toward effective prevention and reversal.

Does Rest Lower Blood Pressure? What Science Says About Relaxation, Recovery, and Hypertension Relief

In the fast-paced rhythm of modern life, the concept of "rest" often feels like a luxury. Yet, for individuals grappling with high blood pressure, or hypertension, rest may hold more therapeutic value than commonly recognized. As science continues to unravel the intricate connections between stress, sleep, and cardiovascular function, a pressing question emerges: does rest lower blood pressure? Or, more specifically, can rest lower blood pressure in a way that is clinically meaningful and sustainable?

Green Ape CBD Gummies vs Partnered Process CBD Gummies

CBD products are now more popular than ever; however, in a largely unregulated industry, it’s important to scrutinize labels and choose a CBD brand...

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