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Inflammation

Magic Mushroom Compound Can Treat Depression: Study

A naturally occurring psychedelic compound found in “magic mushrooms” can help treat depression, according to a key study.  The second phase of a major study...

4 Ways to Have a Healthy Diet: Expert Tips Backed by Science for Better Nutrition and Long-Term Wellness

In today’s fast-paced world, navigating the endless maze of nutrition advice can feel overwhelming. What does a healthy diet look like? How can we consistently choose healthy foods to eat every day when time, convenience, and stress all conspire against our best intentions? The truth is, eating right starts with good food—and good information. Developing healthy eating habits doesn’t require a dramatic overhaul of your lifestyle. Instead, it means making smart, science-backed choices day after day that align with your health goals and support your overall well-being.

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What Is PIH (Pregnancy-Induced Hypertension)? Understanding the Risks, Symptoms, and Heart Health Implications

Pregnancy is a time of great physiological change, and while many of these changes are normal and expected, others may pose risks to both...

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Can Atherosclerosis Be Reversed with Exercise? What Science Says About Unblocking Arteries Naturally

Atherosclerosis, a progressive and potentially life-threatening cardiovascular condition, is responsible for a significant proportion of heart attacks, strokes, and peripheral artery diseases worldwide. This condition arises from the accumulation of fatty deposits—known as plaques—within the arterial walls. These plaques, composed of cholesterol, calcium, cellular waste products, and fibrin, gradually narrow and harden the arteries, impeding blood flow and elevating the risk of critical cardiovascular events.

Why Is Protein Important for Your Health? 6 Facts About Proteins That Explain What This Essential Nutrient Does for Your Body

Protein is a cornerstone of human nutrition, yet many people underestimate its significance until a deficiency manifests or health goals begin to falter. To fully appreciate protein's essential role in supporting life and optimizing well-being, it's necessary to understand not only what protein is, but also what it does for the body at a cellular, functional, and systemic level. While popular discourse often reduces protein to a gym-goer’s staple or a weight-loss tool, the truth is far more complex and profoundly important. From supporting the immune system to rebuilding cells, the importance of protein in growth and repair, energy regulation, and hormone synthesis reveals just how foundational this macronutrient is to daily health. In this article, we’ll uncover six evidence-based, expert-level facts about proteins that illustrate their indispensable place in a healthy diet. Whether you're curious about high protein foods, wondering what part of the body proteins help, or questioning why is protein important for overall wellness, these insights will provide a scientifically grounded, accessible, and actionable overview.

Best Vitamins for Anemia and Iron Deficiency: What Supplement Prevents Anemia and Supports Better Blood Health Naturally

Anemia remains one of the most common nutritional deficiencies globally, impacting individuals across all age groups and demographics. At its core, anemia reflects a condition in which the blood lacks adequate healthy red blood cells or hemoglobin, leading to fatigue, reduced immunity, weakness, and impaired cognitive function. Among the many causes of anemia, iron and vitamin deficiency rank at the top. These deficiencies often go unnoticed until symptoms become pronounced, making early detection and prevention strategies essential.

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Bacopa Monnieri: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

The perennial herb Bacopa monnieri, often known as brahmi, has been used for millennia in conventional Ayurvedic medicine to enhance learning, memory, and cognitive...

Creatine: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Creatine is a naturally occurring chemical that has drawn significant scientific interest due to its potential to improve cognitive function, alertness, and focus. Creatine...

Panax Ginseng: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

East Asia, mainly China and Korea, is home to the perennial herb known as Panax ginseng, commonly referred to as Asian ginseng or Korean...

Rhodiola Rosea: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Rhodiola rosea is a perennial herb that is indigenous to the chilly climates of Asia and Europe. It is also known by the popular...

Burdock Root: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Gout is a form of arthritis that affects joints and produces excruciating pain, redness, and swelling. It is brought on by an inflammatory reaction...

Phenylalanine: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

An important amino acid called phenylalanine has recently gained  attention for its potential to boost creativity, focus, and quality of sleep. The chemistry, physiological...

Acetyl L-Carnitine (ALCAR): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

A significant component of mitochondrial energy metabolism is the amino acid L-carnitine, which has a naturally occurring derivative called acetyl L-carnitine (ALCAR). ALCAR has...

Celery Seed: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Due to uric acid, gout, a form of arthritis, causes pain, redness, and swelling in the joints. It can be controlled with celery seed...

Berberine: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Berberine is an alkaloid that is found naturally in plants from the families berberidaceae, ranunculaceae, and menispermaceae. It has been used for a long...

Astaxanthin: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

A number of marine species and some plants naturally contain astaxanthin. Astaxanthin is a carotenoid pigment with strong antioxidant effects. It has grown in...

Turmeric (Curcuma longa): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important

A member of the ginger family of plants, turmeric (Curcuma longa) has been used in Indian and Southeast Asian conventional medicine for thousands of...

Castleman disease: Description, Causes, and Treatment Protocol

Description An uncommon ailment first identified in 1954 by Dr. Benjamin Castleman, Castleman disease is often referred to as Castleman syndrome and is also called...