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What Does a BP Bottom Number of 122 Mean? Understanding Diastolic Blood Pressure and Cardiovascular Health Risks

Blood pressure is one of the most commonly measured health metrics, yet it remains one of the most misunderstood. Many people can recite their blood pressure numbers but remain unclear about what they truly mean, particularly the bottom number in a blood pressure reading. Understanding these numbers is essential for identifying cardiovascular risk factors early and making informed decisions about long-term health. Among the wide range of readings that patients encounter, questions like "what does a BP bottom number of 122 mean" are increasingly common and merit a closer look. This article offers a deep dive into how to interpret blood pressure readings, what constitutes a normal versus elevated diastolic value, and what actions you can take to protect your heart health.

Essential Tips for Fast and Effective Covid Cough Relief Backed by Medical Experts

The global impact of COVID-19 has reshaped our understanding of respiratory health, with one of the most persistent and disruptive symptoms being the dreaded cough that lingers well beyond the initial infection. For millions of individuals seeking covid cough relief, the challenge isn’t just in managing the symptom but in navigating a complex web of home remedies, medical protocols, and evolving expert recommendations. With so many seeking to recover quickly and comfortably, understanding how to treat this symptom effectively is essential for physical recovery and mental peace of mind. This article offers an expert-guided, evidence-based examination of what works—and what doesn’t—when it comes to calming the persistent cough associated with COVID-19.

SUNY Picks John B. King, Jr. To Be Its Next Chancellor

The State University of New York (SUNY) has selected John B. King, Jr., the former New York education commissioner and U.S. education secretary, to be its...

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What to Eat for Prediabetes: Expert-Recommended Foods, Meal Plans, and Nutrition Tips to Help Prevent Diabetes

Understanding what to eat for prediabetes is one of the most important steps a person can take to improve their long-term health outcomes and prevent the progression to type 2 diabetes. Prediabetes is a metabolic condition characterized by blood glucose levels that are elevated but not yet high enough to qualify as diabetes. Though it may sound like a mild warning, prediabetes is a serious red flag. Fortunately, with dietary changes and lifestyle modifications, it is entirely possible to reverse this condition or keep it from advancing. Central to this effort is adopting the best diet for prediabetes—one that stabilizes blood sugar, supports insulin sensitivity, and promotes overall metabolic health.

Are Walnuts Good for You? Evidence-Based Health Benefits of One of Nature’s Healthiest Nuts

The question "Are walnuts good for you?" has become increasingly relevant in recent years, as more people turn to whole, nutrient-dense foods to improve their overall well-being. With the rising popularity of plant-based eating and heart-healthy diets, walnuts have taken center stage as one of nature's most celebrated superfoods. These earthy, slightly bitter nuts are packed with essential nutrients, offering a remarkable blend of protein, healthy fats, fiber, vitamins, and antioxidants. But beyond their nutritional profile, what does science say about the health benefits of walnuts? Are walnuts healthy enough to earn a regular place in your diet, and what are the specific ways they support physical and mental health? This comprehensive guide explores the evidence-based advantages of walnuts for health, highlighting why they are often called the healthiest nut of all.

Is Water a Macro or a Micro Nutrient? Understanding Water’s Role and What Macronutrients Come After It

When it comes to nutrition, classification isn’t just about semantics—it influences how we understand our bodies, plan our diets, and prioritize health. One question that seems simple on the surface—is water a macro or a micro nutrient—opens the door to a nuanced understanding of how essential water really is to human health. While we often focus on vitamins, minerals, and calorie-providing nutrients like carbohydrates and fats, water plays an equally if not more critical role in supporting life. The distinction between macro and micro nutrients lies not only in the amount needed but also in their physiological importance and impact on bodily function.

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It’s Not Too Late To Apply To BS/MD Programs: 26 Programs With Late Deadlines

Direct Medical Programs, also known as BS/MD or BS/DO programs, are an attractive option for high school seniors committed to a career in medicine....

Take A Real Look At College Enrollment Figures

The higher education community has an unlimited capacity for doomsaying. To be honest, it’s mostly those who sit outside the schools – people who are...

Education Entrepreneurs Face Regulatory Challenges Everywhere. Utah Is Trying To Help.

While working for years as a public high school biology teacher in Utah, JeVonne Tanner grew increasingly frustrated by the constraints of a conventional...

Biden administration officially opens application for student debt cancellation

Qualifying borrowers have until Dec. 31, 2023, to fill out the online form to get up to $20,000 in federal student debt canceled. WASHINGTON —...

Stanford University long denied it had limited Jewish admissions in the 1950s. Now, the school is apologizing.

"These actions were wrong. They were damaging. And they were unacknowledged for too long," Stanford President Marc Tessier-Lavigne said in a letter to the...

The peer review system is broken. We asked academics how to fix it

The peer review process is a cornerstone of modern scholarship. Before new work is published in an academic journal, experts scrutinise the evidence, research...

This 33-year-old made more than 1,000 Wikipedia bios for unknown female scientists

Jessica Wade began writing Wikipedia biographies about women and minority scientists who never got their due — from employers, from other scientists, from the...

FBI director defends investigations of Chinese academics in front of university audience

Speaking at the University of Michigan, Wray also said Chinese Americans are "in the crosshairs of the Chinese government," which tries to recruit them. Speaking...

Federal Judge Strikes Down Biden Student Loan Cancelation Plan

The decision was a boon for Republicans who’ve been reeling since Biden announced the $400 billion plan this summer. A federal judge in Texas blocked...

The US has ruled all taxpayer-funded research must be free to read. What’s the benefit of open access?

Last week, the United States announced an updated policy guidance on open access that will substantially expand public access to science not just in America, but...

Removing author fees can help open access journals make research available to everyone

Open access (OA) journals are academic, peer-reviewed journals that are free and available for anyone to read without paying subscription fees. To make up...