Nutrition & Diet

Blood pressure is one of the most commonly measured health metrics, yet it remains one of the most misunderstood. Many people can recite their blood pressure numbers but remain unclear about what they truly mean, particularly the bottom number in a blood pressure reading. Understanding these numbers is essential for identifying cardiovascular risk factors early and making informed decisions about long-term health. Among the wide range of readings that patients encounter, questions like "what does a BP bottom number of 122 mean" are increasingly common and merit a closer look. This article offers a deep dive into how to interpret blood pressure readings, what constitutes a normal versus elevated diastolic value, and what actions you can take to protect your heart health.

Description Immune thrombocytopenia (ITP), sometimes called autoimmune thrombocytopenia or autoimmune thrombocytopenic purpura, represents a rare hematologic condition marked by low platelet counts that raises the...

High blood pressure, or hypertension, remains one of the most pervasive chronic health conditions worldwide, contributing to serious complications such as heart disease, stroke, and kidney damage. While genetics and lifestyle choices play significant roles in the development of hypertension, dietary patterns are among the most modifiable risk factors. Extensive research has demonstrated that nutrient-dense foods rich in potassium, magnesium, fiber, and antioxidants can support blood vessel health, regulate sodium balance, and promote vasodilation. These properties, when consistently incorporated into daily meals and snacks, can help lower elevated blood pressure levels or prevent hypertension from progressing.

Heart disease has long been perceived as a predominantly male condition, yet it remains the leading cause of death among women globally. The misconception that cardiovascular disease is primarily a concern for men has contributed to a significant gap in awareness, prevention, and timely intervention among women. Understanding the average age of heart attack in females is crucial in addressing these disparities and ensuring that women receive the necessary attention for cardiovascular health. The age at which women experience heart attacks differs significantly from that of men. While men often suffer heart attacks in their 50s or early 60s, women are more likely to experience one later in life, typically in their mid-to-late 60s or early 70s. However, a concerning trend has emerged, highlighting an increase in the number of heart attacks in young females. Women under the age of 40 are experiencing heart attacks at a growing rate due to factors such as rising obesity levels, sedentary lifestyles, increased stress, and undiagnosed medical conditions like polycystic ovary syndrome (PCOS) and autoimmune diseases. The heart attack age range in females is influenced by various factors, including genetics, hormonal changes, and lifestyle choices. Unlike men, women often experience atypical heart attack symptoms, making diagnosis more challenging and increasing the risk of delayed treatment. Symptoms such as extreme fatigue, shortness of breath, nausea, and discomfort in the back or jaw are frequently misattributed to less serious conditions. This lack of recognition underscores the importance of heightened awareness and early detection.