GABA is an important neurotransmitter involved in mood regulation and has a role in inducing relaxation and sleep. In this article, we review and rank five leading GABA supplements for you. Read on to learn about the best GABA supplement. Why take a GABA supplement? Feeling blue? You may be tempted to reach for that […]
Finding The Best GABA Supplement: Top 5 Brands Reviewed Read More »
The tremella mushroom is not as well-known as its cousins, Lion’s Mane, Chaga, and Reishi, but it is packed with health benefits in its own right. We discuss tremella mushroom benefits. As Western medicine continues to recognize the health benefits of medicinal mushrooms, ‘the fragrant mushroom’ (shiitake), ‘the dancing mushroom’ (maitake), and ‘the mushroom of
Tremella Mushroom Benefits: A Sleeping Giant Among Mushrooms Read More »
A good night’s restful sleep is essential to optimum health, but is elusive for many. In this article, we compare Relaxium Sleep reviews vs DELTA BrainLuxury reviews in order to determine which product can better suit your needs. If you’re an adult, odds are you aren’t getting enough sleep. A 2021 report found that two
Relaxium Sleep Reviews vs DELTA BrainLuxury Reviews Read More »
A California eye doctor is urging people to be more vigilant when wearing contact lenses after removing 23 contact lenses from a patient’s eye. In a video posted on Instagram, ophthalmologist Katerina Kurteeva, MD, is shown removing contact lenses from a woman’s eye. “Don’t sleep in your contact lenses!” she warned. “They were essentially glued together
Doctor Removes 23 Contact Lenses From Woman’s Eye Read More »
People who wear reusable contact lenses are about four times more likely to get the sight-threatening eye infection acanthamoeba keratitis (AK) than people who wear daily disposable lenses, says a study published in the journal Ophthalmology. Researchers say contact lens wearers can easily reduce their risk by not wearing their lenses while swimming or in the shower. They
Reusable Contact Lenses Increase Risk of Rare Eye Infection: Study Read More »
For some people, depression appears only in the winter months when the days are shorter. A new analysis predicts that this type of depression, known as seasonal affective disorder (SAD), will peak the first week of November. “Knowing when to expect the onset of seasonal depression can help [individuals] create a treatment plan with or
Seasonal Affective Disorder Expected to Peak in November: Analysis Read More »
A naturally occurring psychedelic compound found in “magic mushrooms” can help treat depression, according to a key study. The second phase of a major study of the hallucinogen psilocybin – a psychedelic compound found in several species of psilocybe mushrooms, otherwise known as “magic mushrooms” – as a treatment for depression showed again that it’s
Magic Mushroom Compound Can Treat Depression: Study Read More »
Falling asleep later and waking up later this time of year? It could be you need to reset your sleep/wake clock. Going outside to get more daylight exposure – especially during the morning – might help, new evidence suggests. Yes, the use of electric lights and screens in the evening can mess with your sleep,
Getting More Daylight Could Mean Better Sleep at Night Read More »
The comfort of feeling cozy and safe with the help of a weighted blanket may help promote sleep by inducing a release of melatonin, a hormone associated with sleep, a study of young, healthy participants suggests. “We all know if we want to relax a bit or we need support from others, it’s really good
Weighted Blanket Coziness Promotes Sleep by Releasing Melatonin Read More »
In some relationships, women are the heart, the vision, and the brains. In our marriage, my wife is the nose. “What happened to the milk that was in the fridge?” she’ll ask. “I drank it.” “Didn’t you notice it went bad?” Or … “You were eating sardines again, weren’t you?” she’ll accuse. “I had ’em
Surprising Things Sense of Smell Reveals About Your Health Read More »
