The best sleep supplements don’t rely on sedatives or antihistamines; instead, they nourish your brain, giving it the ingredients needed to help you fall asleep naturally without morning grogginess. We’ll compare two leading sleep supplements: Huberman sleep supplements and DELTA BrainLuxury, so that you can make an informed purchase decision.
If you’re taking something to help you fall asleep at night, you’re not alone. In fact, the use of sleep aids in the United States has doubled in recent years because most Americans have trouble getting to sleep. According to the American Sleep Apnea Association, 70% of adults report that they obtain insufficient sleep at least once a month, and 11% report poor sleep every night. It is estimated that 50 to 70 million Americans suffer from sleep-related issues regardless of age, gender, or socioeconomic background.
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In addition to prescription sedatives, people often reach for over-the-counter products and dietary supplements to help them fall asleep at night. Antihistamines, which are considered to be over-the-counter products, are often used as sleep aids because they block histamine receptors and cause the body to relax. However, while antihistamines can help you get to sleep, experts say they might not promote the best sleep quality.
Antihistamines have side effects like altered mental state, urinary retention, and dry mouth. While these symptoms are mild and are usually tolerated well by younger people, they could pose risks to the elderly and those with preexisting medical problems. Moreover, people will often develop a tolerance for antihistamines, making them less suitable for long-term sleep treatment. Some have also reported that this drug class causes hyperactivity, the opposite of its intended effect.
With multiple sleep aid options available, it can be difficult and overwhelming to pick a sleep aid or a dietary supplement that is best suited for you. We’ve done a deep dive into Huberman sleep supplements and DELTA BrainLuxury dietary supplement to determine which one is the better option for your money.
Huberman sleep supplements vs DELTA BrainLuxury:
Huberman sleep supplements
Dr. Andrew Huberman is a neuroscientist and professor at Stanford University and the host of the Huberman Lab podcast. He has been rising in popularity as an influencer in the world of health and nutrition. In his monthly newsletter, Dr. Huberman prescribes what he calls a “toolkit for sleep” that includes several supplements designed to work in tandem to improve sleep quality.
First, there’s magnesium, either in the form of 145mg Magnesium Threonate or 200mg Magnesium Bisglycinate. High-quality magnesium has a calming effect on the mind and body, which research shows can help you get to sleep and have higher quality sleep. Next is 50mg of Apigenin, a bioflavonoid compound found in chamomile tea.
Apigenin binds to benzodiazepine receptors in the brain, which may trigger muscle relaxation and sedation to aid in sleep. Lastly, there is 100-400mg of Theanine, an amino acid that research shows may help mitigate anxiety and relax the mind.
Although his Huberman Lab company doesn’t offer its own line of Huberman sleep supplements, Dr. Huberman recommends Momentous supplements based on his personal experience. Momentous supplements sell a Huberman sleep bundle for $101.87 for a one-time purchase or $86.59 with a subscription.
Huberman sleep supplements vs DELTA BrainLuxury:
DELTA BrainLuxury
Similar to Huberman sleep supplements, BrainLuxury uses a multi-pronged approach with its DELTA product, incorporating vitamins, minerals, amino acids, and healthy fats.
The DELTA formula is designed not just to get you to sleep but also to produce quality sleep. It gets its name from delta brain waves — the type of brain waves that are emitted during the restorative deep sleep phase of sleep, which it aims to promote. DELTA BrainLuxury also features magnesium as a sleep aid, as well as vitamin D to promote the production of delta brain waves; studies show deficiencies in these nutrients can affect sleep quality.
Additionally, the supplement includes the amino acids tryptophan and glycine. Tryptophan helps you fall asleep faster, and glycine can promote deeper sleep. Finally, it contains fatty acids that studies suggest improve sleep quality.
DELTA BrainLuxury is available in various sizes, from the smallest and cheapest being a trial pack for $39. Other size options include a pack of 10 ($91), 20 ($156), and 30 ($234). You can also sign up for monthly subscriptions at discounted rates.
Huberman sleep supplements vs DELTA BrainLuxury:
Which is better?
Huberman sleep supplements and DELTA BrainLuxury are effective products for improving sleep quality with minimal risk of unwanted side effects or dependency. That said, DELTA BrainLuxury comes out on top because of its price and ease of use. With Huberman sleep supplements, you need to take three different pills at once, whereas DELTA is just one vial of liquid. Also, all of the ingredients in the Huberman sleep bundle can be purchased separately for a lower price, whereas buying the numerous ingredients in DELTA separately might end up costing you more.
Another advantage of DELTA is that it offers a small trial pack for only $39 to see if it works for you. On the other hand, Momentous Supplements offers no such option. Overall, DELTA BrainLuxury emerges as the better option for a simple and affordable solution to improve your sleep.
In conclusion, the importance of quality sleep cannot be overstated, as it can affect various aspects of our lives. We spend a third of our lives sleeping, so issues with sleep are of paramount importance. Besides sleep supplements, lifestyle adjustments such as exercise, limiting exposure to blue light emissions, and eating a nutritious diet that limits caffeine and alcohol can also help improve sleep. You don’t need to lose sleep over getting to sleep. There are many lifestyle adjustments you can make to give your body the rest it needs.
Further Reading:
Shape: The 10 Best Foods for Better Sleep, According to Dietitians
Medical News Today: Sleep quality more important for quality of life than sleep duration, study finds
American Heart Association News: Getting better sleep may make it easier to stick to a weight-loss plan
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
