Omega 3 supplements are necessary for maintaining good health because they contain essential fatty acids that the body cannot produce on its own. These fatty acids must be obtained through dietary sources or supplements. Research has shown that omega 3s can reduce inflammation, lower the risk of heart disease, improve brain function, and support overall wellness.
When selecting the best omega 3 supplements for your individual needs, it’s important to evaluate the composition and benefits carefully. In this article, we’ll compare Nordic Naturals Omega 3 and Kori Krill Oil to help you make an informed decision.
Despite what its name may connote, omega 3 fatty acids are indeed a healthy type of fat. Omega 3s help virtually all the cells in your body function properly, and their benefits to your health are versatile, ranging from potentially supporting your cardiovascular and brain health to reducing inflammation and cholesterol levels. Omega 3 is an umbrella term that encompasses a family of polyunsaturated fats that include DHA, EPA, and ALA. Although these beneficial compounds are necessary for the body—especially when it comes to lowering the risk of heart disease—the body can’t create them on its own.
Thus, omega 3s are classified as essential nutrients that must be obtained through the diet. You can get DHA and EPA into your system by eating seafood, while ALA can be found in plants. However, if you’re looking to ensure an adequate intake of omega 3s, you may consider taking an omega 3 supplement. With many options available, we will compare two of the best choices: Nordic Naturals Omega 3 and Kori Krill Oil. Keep reading to discover how each can help you add that vital amount of omega 3 fatty acid to your diet.
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Battle of the Omegas: Nordic Naturals Omega 3 vs Kori Krill Oil – Unveiling the Superior Supplement is an original (MedNewsPedia) article.
Nordic Naturals Omega 3 vs Kori Krill Oil:
The right omega 3 for your absorption
In the world of omega 3 supplements, Nordic Naturals Omega 3 and Kori Krill Oil represent two different options for omega 3 intake: fish oil and krill oil. Nordic Naturals Omega 3 provides fish oil as its primary ingredient, containing the beneficial components DHA and EPA.
The supplement is formulated with the purest essential nutrients to boost your overall health while also focusing on “targeted health needs.” Notably, Nordic Naturals products are offered in the triglyceride molecular form, which is naturally found in fish. The triglyceride molecular form aids digestion and absorption of omega 3s, as it aligns with the body’s natural transportation process for essential fatty acids. Research has shown that fish oil is notably effective in delivering omega 3s throughout the body.
On the other hand, Kori Krill Oil emphasizes a superior absorption rate. As a krill oil-based product, its active ingredients are also DHA and EPA, which are delivered in phospholipid molecular form. According to ScienceDirect, phospholipids “occur naturally in all living organisms as the major components of cell membranes.” As cell membranes facilitate the process of transporting nutrients into the cell to keep it healthy, phospholipids play a crucial role in facilitating the absorption of omega 3s.
During the digestion process, omega 3s in the form of phospholipids are efficiently transported to cell membranes and readily absorbed. Indeed, a 2012 study found that phospholipid-based omega 3s are more efficiently absorbed into cells, transported to red blood cell membranes, and subsequently distributed to wherever they are needed in the body. So, if you’re looking for fast and easy absorption, Kori Krill Oil has an advantage over Nordic Naturals Omega 3.
Nordic Naturals Omega 3 vs Kori Krill Oil:
Additional ingredients
As a fish oil, Nordic Naturals Omega 3 is derived from freshly-caught sardines and anchovies. These fish, particularly sardines, are known for offering “one of the highest levels of omega 3s and the lowest levels of mercury of any fish.” Nordic Naturals Omega 3 also includes the antioxidant alpha-tocopherol, which is the only form of vitamin E used by the human body. This antioxidant has numerous benefits, including potential support for immune system enhancement by helping prevent cell damage caused by free radicals.
In contrast, Kori Krill Oil, as mentioned earlier, contains krill-derived omega 3s that are generally considered to have a higher bioavailability than those in fish oil. Kori Krill Oil’s additional ingredients also include choline, which may help support brain and nervous system function, and the antioxidant astaxanthin, acting as a natural preservative. This combination provides a higher concentration of omega 3 that targets various facets of overall health.
Nordic Naturals Omega 3 vs Kori Krill Oil:
User benefits
User benefits for both Nordic Naturals and Kori Krill Oil are wide-ranging. For Nordic Naturals, their formula is designed “for everyday support for the heart and brain.” Their non-GMO, all-natural fish oil allows users to tap into the dynamic benefits of fish oil-based omega 3s.
Kori Krill Oil, on the other hand, offers a more holistic health boost that targets heart, brain, immune, joint, eye, and skin health. This is primarily the result of its focus on phospholipids; in almost every health aspect influenced by omega 3s, phospholipids contribute to improved functionality. A good example of this can be seen in omega 3s’ impact on improved mood, behavior, brain development, and overall cognitive function. Research has demonstrated that omega 3s may help DHA move across the blood-brain barrier.
Nordic Naturals Omega 3 vs Kori Krill Oil:
sustainability and purity
While sustainability may not initially appear to be a significant factor in your choice of omega 3 supplementation, it is, in fact, an important indicator of purity and potency. Nordic Naturals is a certified “Friend of the Sea,” which is a program established by the World Sustainability Organization. This means it strictly adheres to important practices such as not fishing from overexploited populations and reducing ecosystem impact.
In turn, their products are wholly natural and meticulously tested by third-party laboratories according to “the strictest international standards for purity and potency.” A certificate of analysis is provided so you can check your product’s test results.
Likewise, Kori Krill Oil is derived from wild-caught Antarctic krill, which is promptly processed on their boats to preserve freshness. To ensure transparency, Kori Krill Oil offers a krill locator feature that allows you to trace the origin of the krill used in your product.
Nordic Naturals Omega 3 vs Kori Krill Oil:
Final verdict
Whether you’re looking to boost your general health or target a particular need, Nordic Naturals Omega 3 and Kori Krill Oil are top-of-the-line options for your omega 3 supplementation needs. But considered comparatively, Kori Krill Oil pulls ahead. While Nordic Naturals Omega 3 provides an effective standard omega 3 boost, Kori Krill Oil’s phospholipid approach offers a more effective omega 3 experience with more wide-ranging potential benefits—from the well-known brain and heart health benefits of omega 3, to joint or skin health improvement.
So if you’re looking to add more omega 3 supplementation to your diet and brighten your health horizons, Nordic Naturals Omega 3 may provide a modest boost to address an omega 3 deficiency. However, Kori Krill Oil offers a more powerful and comprehensive solution, illuminating the path to enhanced health with its multitude of benefits.
Further Reading:
John Hopkins Healthcare: Omega-3 Fatty Acids and Coronary Heart Disease
Penn Medicine: The Truth about Fish Oil, Omega-3 Fatty Acids, and Heart Health
New York Times: Omega-3s in Fish Oils Tied to Healthy Aging
U.S. News & World Report: Why Your Diet Should Have More Omega-3s
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
