An Evidence-Based Review: Berberine vs Metformin for Blood Sugar Management Blood sugar, or glucose, is an essential energy source for the body. It helps to fuel the brain and muscles and can be used to create new cells and tissues. Blood sugar levels that are too high or too low can cause serious health problems, […]
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GABA is an important neurotransmitter involved in mood regulation and has a role in inducing relaxation and sleep. In this article, we review and rank five leading GABA supplements for you. Read on to learn about the best GABA supplement. Why take a GABA supplement? Feeling blue? You may be tempted to reach for that
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Two ingredients found in many stimulant supplements are tyrosine and caffeine. Each has its purported benefits and each has a different mechanism of action. Read on to learn more about tyrosine vs caffeine. Tyrosine and caffeine are both stimulants, so called because they stimulate the central nervous system. They each have a variety of health
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The chronic pain cycle means a world of maddening discomfort for so many of us. This article discusses the nature of pain, the cycle of its recurrence, and some helpful means of breaking the cycle once and for all. Chronic pain can completely disrupt day-to-day life in the most frustrating way, and many people struggle
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