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Tag: abdominal fat and aging

How to Lose a Hanging Belly Safely After 40: Doctor-Recommended Ways to Get Rid of a Hanging Stomach for Better Health

Reaching your 40s often brings a profound shift in how your body responds to diet, exercise, and stress. One of the most common and frustrating concerns that individuals face at this stage of life is the development of a hanging belly. Medically referred to as abdominal panniculus, this excess fat and skin accumulation can result from a combination of aging, hormonal shifts, reduced physical activity, and changes in metabolism. Fortunately, there are safe, science-backed strategies to reverse this condition and restore core strength, improve posture, and support long-term wellness. This article explores how to lose a hanging belly safely after 40, providing doctor-recommended ways to get rid of a hanging stomach that prioritize both effectiveness and your overall health.