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Tag: anti-inflammatory foods for blood pressure

Is Quinoa Good for High Blood Pressure? What Experts Say About This Heart-Healthy Superfood

In a time when millions of Americans are managing high blood pressure—also known as hypertension—the quest for natural, food-based solutions has never been more urgent or widespread. Cardiologists, nutritionists, and public health researchers are increasingly focused on the role of diet in cardiovascular health, exploring how specific foods may help regulate blood pressure and reduce long-term health risks. Among these, quinoa—a seed often referred to as a grain—has gained attention not just for its nutritional density, but also for its potential to support heart health. But is quinoa good for high blood pressure, or is this just another trendy food myth without strong scientific backing?