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Tag: cognitive effects of b12 deficiency

What Vitamin Deficiency Causes Dizziness, Fatigue, and Shortness of Breath? Understanding Vitamins and Anemia from B12 to Folate

In the complex tapestry of human health, a seemingly simple question can unravel a multitude of underlying physiological truths. When someone experiences persistent dizziness, unexplained fatigue, and shortness of breath, the immediate assumption may lean toward stress, poor sleep, or even cardiovascular concerns. Yet, an often overlooked but medically critical root cause lies within the body’s nutrient balance—specifically, vitamin deficiencies that affect red blood cell production and oxygen transport. Understanding what vitamin deficiency causes dizziness, fatigue, and shortness of breath requires a closer look at how nutrients like vitamin B12, folate, and other essential compounds regulate hematologic function. This exploration not only demystifies common but alarming symptoms but also underscores the silent impact of nutritional deficits on overall well-being.