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Tag: digestive health and meat

What Is the Keto Carnivore Diet? Exploring the Science, Health Benefits, and Risks of This High-Fat, Meat-Based Approach to Nutrition

In a world where dietary advice is ever-changing and new eating plans emerge regularly, the keto carnivore diet has gained attention as a powerful fusion of two popular nutritional approaches. By blending the principles of the ketogenic diet with the strict meat-only framework of the carnivore diet, this eating plan challenges traditional views of balanced nutrition. Advocates claim it offers significant metabolic advantages, from rapid fat loss and improved mental focus to better inflammation control and digestion. Yet, with such a highly restrictive focus on animal-based foods and almost complete elimination of carbohydrates and plant matter, many questions arise about the sustainability, safety, and long-term effects of the diet.