Wednesday, April 2, 2025
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Tag: exercise and heart function

Heart Health Starts Here: How a Healthy Lifestyle Can Help Prevent Cardiovascular Disease and Lower Your Risk Naturally

Cardiovascular disease remains the leading cause of death worldwide, yet the vast majority of risk factors are preventable. That reality reframes the entire conversation: instead of asking how we treat heart disease after it develops, we must ask how to prevent it from taking root in the first place. This is where the concept of a health healthy lifestyle becomes not only relevant but essential. While genetics play a role, lifestyle choices often determine whether predispositions manifest into actual disease.