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Tag: exercise for metabolic syndrome

How Does Physical Activity Reduce the Risk of Heart Disease? Exploring the Science Behind Exercise and Cardiovascular Health

To comprehend how physical activity influences heart health, it is essential to first understand the structure and function of the cardiovascular system. This intricate network consists of the heart, blood vessels, and blood, working together to transport oxygen, nutrients, and hormones throughout the body. The heart serves as the pump that propels blood through arteries, veins, and capillaries, enabling all tissues and organs to function optimally. However, the cardiovascular system is highly susceptible to damage from factors such as high blood pressure, poor diet, sedentary lifestyle, and chronic stress.