Thursday, March 27, 2025
38 F
New York

Tag: fasting for metabolic syndrome

Can Fasting Lower Blood Pressure? What Science Says About the Link Between Fasting and Heart Health

High blood pressure, also known as hypertension, affects more than 1.2 billion people globally and remains one of the leading causes of heart disease and stroke. As medication costs rise and concerns grow about side effects and long-term dependency, many people are exploring alternative strategies to manage their cardiovascular health. One such method gaining traction is fasting—either intermittent, time-restricted, or extended. But can fasting lower blood pressure? And more importantly, what does science actually say about fasting and blood pressure control?