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Tag: fat burning plateau

Why Your Weight Loss Has Stalled: How to Break a Weight Loss Plateau Safely with Doctor-Recommended Strategies

At the beginning of a weight loss journey, the initial results can be remarkably motivating. Pounds seem to shed quickly, clothes fit better, and energy levels rise. However, it’s not uncommon for this momentum to slow down, or worse, stop altogether. This frustrating phenomenon is known as a weight loss plateau—a point where progress stalls despite continued efforts in diet and exercise. Understanding why your weight loss has stalled is critical to regaining control and continuing forward on your health journey.