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Tag: healthy eating for heart disease

How Does Fiber Lower Cholesterol? The Science Behind Heart-Healthy Nutrition

Cholesterol is a critical component of human health, playing a vital role in cellular function, hormone production, and digestion. However, when cholesterol levels become elevated, particularly low-density lipoprotein (LDL) cholesterol, the risk of cardiovascular disease increases significantly. Researchers and healthcare professionals have long studied dietary interventions to manage cholesterol levels, and one of the most effective and natural approaches is the inclusion of dietary fiber.

Best Foods for Recovery: What to Eat After a Heart Attack to Support Healing

Recovering from a heart attack is a multifaceted process that involves medical treatment, lifestyle adjustments, and, crucially, a well-balanced diet. Nutrition plays an integral role in the healing process, supporting cardiovascular function, reducing inflammation, and helping prevent future cardiac events. For individuals who have undergone interventions such as a stent placement, dietary choices can be particularly impactful in maintaining heart health and preventing further arterial blockages. Understanding what can people eat after a heart attack is essential for both immediate recovery and long-term wellness.