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Tag: healthy eating fundamentals

Which of the Following Is a Function of Protein? Understanding the Essential Roles of Proteins in Nutrition and Wellness

Proteins are among the most vital macronutrients in human nutrition, playing foundational roles that support nearly every physiological function. Their importance stretches far beyond muscle building or sports performance, reaching into cellular repair, immune defense, hormone regulation, and metabolic health. For anyone serious about understanding how nutrition impacts overall wellness, answering the question, "Which of the following is a function of protein?" opens the door to exploring some of the most fascinating and intricate systems within the human body. This article unpacks the essential roles of proteins, grounded in medical science and nutritional expertise, and provides clear, evidence-based insights into why proteins matter for health, healing, and disease prevention.