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Tag: heart rate recovery

How to Tell If Your Heart Is Healthy: Signs of Good Cardiovascular Health Backed by Science

Heart health is not just a medical concern—it is a vital pillar of overall well-being that affects nearly every system in the body. Your heart is the engine that sustains your life, pumping blood to supply oxygen and nutrients to tissues while removing waste products. When functioning optimally, this remarkable organ supports physical stamina, mental clarity, and even emotional resilience. However, maintaining a healthy heart vs unhealthy heart can mean the difference between a long, vibrant life and a life marked by chronic illness or sudden, serious cardiovascular events.