Thursday, April 10, 2025
42.9 F
New York

Tag: high bpm during cardio

What a High Running Heart Rate in Your 40s Could Mean: Understanding Average Running Heart Rate and When 160s Might Be Too High

Reaching your 40s often brings a renewed focus on long-term health, with cardiovascular fitness taking center stage. Running remains a popular and accessible form of aerobic exercise, praised for its cardiovascular benefits and mental health support. However, the body changes with age, and so does the way it responds to physical exertion. For many adults in midlife, questions arise around heart rate while running—especially when that number consistently climbs into the 160s. While some variation is expected based on fitness level, intensity, and genetics, a running heart rate in the 160s can prompt concern when paired with symptoms or a lack of context.