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Tag: identifying trigger foods

When Food Turns Against You: Understanding Sudden Food Intolerance in Adults and Signs of Food Sensitivity

Food is often a source of comfort, pleasure, and cultural identity. But for a growing number of adults, eating has become a perplexing challenge. Imagine enjoying a favorite meal, only to experience discomfort, bloating, hives, or even difficulty breathing shortly after. This is the reality for many facing what appears to be a sudden food intolerance in adults. These emerging dietary sensitivities can strike without warning, leading to confusion, distress, and a need for new dietary habits. As research into food sensitivities and intolerances advances, we are beginning to understand the complex interplay between the immune system, the gut, and environmental factors that influence our body’s reaction to food. For adults, particularly those without a history of childhood allergies, the experience can feel both surprising and isolating.