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Tag: inflammation and cardiovascular risk

What Causes High Systolic Blood Pressure and How to Get the Top Number Down Safely

Understanding systolic blood pressure—and more importantly, understanding what makes the top number high—is critical for managing cardiovascular risk and improving long-term heart health. Systolic blood pressure represents the force your heart exerts on artery walls when it beats, and elevated readings are a red flag that should never be ignored. While many people are familiar with the dangers of high blood pressure in general, fewer understand what causes the top number of blood pressure to be high, what high systolic blood pressure indicates, and how to lower the top number safely and effectively. This article explores the causes of elevated systolic pressure and offers practical, science-backed strategies to reduce it, all while maintaining a focus on evidence-based medicine and the EEAT (Experience, Expertise, Authoritativeness, and Trustworthiness) standards critical for credible health information.

Cardiac Risk Ratio vs. Coronary Risk Ratio: What They Reveal About Your Heart Health

Heart health is a vital component of overall well-being, and understanding the factors that influence cardiovascular risk can empower individuals to take proactive steps toward prevention and management. Among the various metrics used to assess heart health, the cardiac risk ratio and coronary risk ratio serve as crucial indicators. These terms may seem interchangeable at first glance, but they represent distinct measurements that offer unique insights into cardiovascular function and disease risk. By examining these ratios in depth, individuals and healthcare professionals can better predict, prevent, and manage heart disease through informed lifestyle and medical interventions.