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Tag: low sodium meal planning

How Much Sodium Is Too Much? Understanding Daily Sodium Intake, Recommended Limits, and Hidden Salt Sources That Affect Your Heart Health

Sodium is essential to human physiology, playing a critical role in nerve transmission, muscle function, and the maintenance of fluid balance. However, the modern diet—particularly in Western countries—has become saturated with excessive amounts of sodium, largely due to processed and packaged foods. As a result, the question of how much sodium is too much has become more than a theoretical health discussion. It's a daily concern that affects millions of people, particularly those managing hypertension or at risk of cardiovascular disease.

Top 15 Foods to Avoid with High Blood Pressure: What Not to Eat When Managing Hypertension

High blood pressure, also known as hypertension, is a serious chronic condition that affects millions globally and significantly increases the risk of heart attack, stroke, kidney failure, and other life-threatening health issues. While genetics, age, and other health conditions contribute to elevated blood pressure, diet remains one of the most influential—and controllable—factors. Many individuals are aware of the benefits of eating healthy foods for heart health, but fewer realize how harmful certain common foods can be for those managing hypertension.