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Tag: mineral balance for heart health

Can Magnesium Lower Blood Pressure Safely? What the Latest Science Says About This Natural Approach to Hypertension

Magnesium is an essential mineral involved in over 300 biochemical reactions in the human body. From supporting muscle and nerve function to regulating blood sugar and promoting bone health, magnesium plays a foundational role in maintaining physiological equilibrium. One of its most critical yet often overlooked roles is its influence on cardiovascular health, particularly in the context of hypertension.