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Tag: muscle preservation diet

Keto vs Carnivore: Which Low-Carb Diet Is Better for Weight Loss, Metabolic Health, and Long-Term Wellness?

Low-carbohydrate diets have become a cornerstone of modern nutritional strategies aimed at promoting weight loss and improving metabolic health. Among the most prominent are the ketogenic (keto) and carnivore diets—two eating patterns that drastically reduce carbohydrate intake, yet diverge significantly in their philosophy, composition, and potential health implications. Understanding the key differences between the carnivore diet vs keto can help individuals make informed choices that align with their health goals, lifestyle preferences, and long-term wellness strategies.