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Tag: role of trace elements

What Are Micronutrients and Why They Matter: A Doctor-Approved Guide to the Definition of Micronutrients in Food and Nutrition

Understanding what are micronutrients and why they play a central role in human health is essential for anyone aiming to maintain wellness through diet. Though often overshadowed by macronutrients such as proteins, fats, and carbohydrates, micronutrients are no less crucial. They are required in smaller amounts, yet their impact on bodily functions is substantial, spanning immune support, bone health, cognitive performance, and cellular integrity. In this guide, we will explore the definition of micronutrients in food and nutrition, offer real-world micronutrients examples, and provide clarity around common phrases like "micronutrients definition" and "what is micronutrients specifically," ensuring scientific accuracy and practical relevance throughout.