Tuesday, April 1, 2025
65.1 F
New York

Tag: salt alternatives for flavor

How Much Sodium Per Day with High Blood Pressure? Doctor-Recommended Limits, Low Sodium Diet Tips, and Foods to Avoid

High blood pressure, or hypertension, affects millions of people worldwide and remains one of the most significant risk factors for cardiovascular disease, stroke, and kidney failure. Among the various lifestyle factors that influence blood pressure, sodium intake is one of the most pivotal. Yet, despite widespread awareness of its impact, excessive salt consumption remains alarmingly common, especially in Western diets. Understanding how much sodium per day with high blood pressure is safe, what a low sodium diet entails, and how to practically implement it is essential for those managing hypertension. This article delves deep into doctor-recommended sodium limits, explores the science behind salt and blood pressure, and provides practical strategies for embracing a heart-healthy, low salt lifestyle.