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Tag: science of fat metabolism

Best Heart Rate for Weight Loss: How to Find Your Fat Burning Zone and Improve Cardiovascular Health Safely

The relationship between heart rate and weight loss is more than just an exercise metric—it’s a physiological roadmap that reveals how the body uses energy, burns fat, and adapts to cardiovascular demands over time. At the core of this relationship is the concept of heart rate zones, each representing different levels of intensity that influence how fuel is sourced and metabolized. These zones range from resting heart rate to maximum heart rate, with specific ranges designated as the fat burning heart rate zone or the optimal heart rate for weight loss.