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Tag: sleep quality

Phenylalanine: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

An important amino acid called phenylalanine has recently gained  attention for its potential to boost creativity, focus, and quality...

Medium Chain Triglycerides (MCT): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Medium-chain Triglycerides (MCTs) are a a special family of fatty acids. In recent years, Medium-chain Triglycerides have become more...

Vitamin D: Benefits, Dosage, Side Effects, Drug Interactions, and Other Important Information

Vitamin D is a fat-soluble vitamin which is also known as the "sunshine vitamin," because the body can naturally...