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Tag: sodium intake guidelines by age

What Are Normal Sodium Levels? Understanding the Sodium Normal Range, Low Salt Risks, and How to Maintain Balance for Better Health

In the intricate and finely balanced ecosystem of human physiology, sodium plays a central role. This essential mineral, often discussed in relation to salt intake, is far more than a simple seasoning component. Sodium is a critical electrolyte responsible for regulating fluid balance, nerve function, and muscle contraction. Its concentration in the blood is tightly regulated by the body, as both excess and deficiency can lead to serious health consequences. Understanding the sodium normal range, recognizing the dangers of low sodium or potassium levels, and making informed dietary decisions around salt consumption are key to supporting long-term health and wellness. As medical and nutritional science continues to advance, exploring what constitutes normal sodium levels and how to maintain them becomes increasingly vital for public health.