Tuesday, June 3, 2025
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Tag: strength training diet plan

How Many Calories Should I Eat to Gain Weight? Proven Tools and Tips for Safe, Effective Muscle Growth

In the realm of fitness and wellness, the question "how many calories should I eat to gain weight?" is one that has sparked countless debates, fueled endless meal plans, and shaped the routines of athletes and health-conscious individuals alike. Contrary to the cultural emphasis on weight loss, there exists a substantial population for whom the primary health goal is to gain weight in a way that is sustainable, healthy, and aligned with optimal body composition. Whether one seeks to gain lean muscle, recover from illness, or simply achieve a healthier weight, the journey begins with understanding the foundational concept of caloric intake and how it supports bodily growth and repair.