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Tag: sustainable fat loss habits

Doctor-Recommended Ways to Lower Body Fat Percentage Naturally: What Science Says About the Best Diet and Lifestyle Changes for Fat Loss

Achieving and maintaining a healthy body composition is more than just a pursuit of aesthetic goals—it's a critical marker of long-term health. In today’s wellness-focused landscape, more individuals are asking, “How do I lose body fat in a sustainable, science-backed way?” This question often leads to a broader conversation about how to lose body fat percentage without extreme dieting, unsafe supplements, or unsustainable fads. From medical professionals to certified nutritionists, experts agree that the best way to lower body fat percentage lies in long-term lifestyle changes rooted in evidence-based practice.