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Tag: therapeutic exercise programs

Can You Reverse Heart Failure with Exercise? What Science Says About Improving Cardiac Function Naturally

Heart failure is a serious and often progressive condition where the heart cannot pump blood efficiently enough to meet the body’s needs. While commonly associated with aging, it can affect individuals of all ages, often resulting from underlying cardiovascular disease, hypertension, or structural heart damage. Contrary to what the term suggests, heart failure does not necessarily mean that the heart has stopped functioning altogether; rather, it signifies that the heart is working less effectively over time. This inefficiency may present as fatigue, shortness of breath, and fluid retention, all of which contribute to a diminished quality of life.