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Tag: thyroid function and cholesterol

How to Lower Cholesterol Without Meds: Science-Backed Strategies for Heart Health

Cholesterol is a waxy, fat-like substance found in every cell of the body. It plays a crucial role in producing hormones, vitamin D, and substances that help digest food. However, too much cholesterol in the bloodstream can lead to serious cardiovascular conditions, including heart disease and stroke. The human body naturally produces cholesterol, but it is also obtained from dietary sources. Cholesterol is transported in the blood by lipoproteins, primarily low-density lipoprotein (LDL) and high-density lipoprotein (HDL). While LDL is often referred to as "bad cholesterol" because it contributes to plaque buildup in the arteries, HDL is known as "good cholesterol" because it helps remove excess cholesterol from the bloodstream.